Burnout Risk Check
The WHO-recognized syndrome, self-scored in 10 questions. Measure energy, engagement and control — and see which area is quietly draining you.
- 10 questions
- ~5 min
- Free basic report
- Full report $9.99
🔐 Free Google sign-in (no password) so your report is saved and shareable. No card required to see your score.
What this test measures
The Burnout Risk Check scores you on 3 dimensions using 10 scenario questions. Nothing is timed and there are no trick questions — pick the answer that is closest to what you actually do, not what sounds best. When you finish, your report ranks every dimension from strongest to weakest, so you can see at a glance where the leverage is and where the leak is.
The 3 dimensions you are scored on
Your report ranks these from strongest to weakest. The lowest one is almost always where the next 30 days should go.
Sample questions
These are real questions from the test, exactly as you will see them. The full test has all of them — same style, no filler.
1. After a normal workday you feel...
- Rested enough for my own life
- Tired but okay
- Drained every single day
- Completely depleted
2. Your sleep on work nights is...
- Solid 7+ hours most nights
- Decent
- Broken by work thoughts
- Insomnia-level
3. Time off (evenings and weekends)...
- I truly disconnect
- I mostly disconnect
- Work follows me everywhere
- I'm never really off
How the scoring works
Each answer adds points to one of the 3 dimensions. At the end your points are converted into a 0–100 score per dimension, so a dimension you never get tested on cannot inflate your result. The report shows the ranking plus the gap between your best and worst dimension — that gap, not the average, is what usually predicts where you stall.
Your answers are not published and are not used to score you against anyone else. You can retake the test; a retake replaces the previous result.
What's inside the free and full report
| What you get | Free report | Full report |
|---|---|---|
| Overall score / result | ✓ | ✓ |
| Strongest and weakest dimension | ✓ | ✓ |
| One-line takeaway | ✓ | ✓ |
| Full breakdown of all 3 dimensions | — | ✓ |
| Personalised recommendations for each gap | — | ✓ |
| 90-day action plan | — | ✓ |
| Downloadable PDF + shareable link | — | ✓ |
The full report is a one-off $9.99, not a subscription. The $49 All-Access pass unlocks every test on the site.
Who it is for
- People who want a straight answer rather than a flattering one.
- Anyone at a decision point — a new role, a stuck project, a relationship pattern that keeps repeating.
- Readers who prefer a short structured test over a 300-page book.
Career decisions are usually made on vibes and then defended with logic. A structured read gives you language for what is actually wrong — the work, the pace, the manager, or the recovery time — which is the difference between changing jobs and repeating the same job somewhere else.
Frequently asked questions
Is the Burnout Risk Check really free?
Yes. You answer all 10 questions and get a basic report at no cost — overall result plus your strongest and weakest dimension. The full report is a one-off $9.99, no subscription.
How long does it take?
About 5 minutes. There is no timer, and you can reopen the link later — your position is saved in the browser.
Do I need an account?
A free Google sign-in is required before you start. It exists so your report is tied to you and can be reopened or shared, and it keeps the ratings on this site from being spammed. No password, no card.
How is it scored?
Each answer scores exactly one dimension. Dimensions are converted to 0–100 separately and then ranked — no hidden weighting, and nothing rolled into a single total you cannot inspect.
Is this a clinical or professional diagnosis?
No. It is an educational self-assessment built on published frameworks, not a validated clinical instrument, and it does not replace advice from a doctor, therapist, lawyer or accountant.
Can I use it with a team or with clients?
Yes. The shareable link lets one other person see your result, which is usually enough to start a useful conversation. For repeated or group use, the All-Access pass covers every test on the site for $49.
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